Welcome to Encore Pilates
The Pilates method of exercise is a unique system of resistance control training designed to strengthen and stretch muscles, open up joints and release tension.
With an emphasis on body alignment, proper breathing techniques and quality of movement, Pilates re-educates the body in how to use muscles in a correct, controlled manner, through precision and technique.
Find out about our various session times & prices. More info
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SUSTAINABILITY
Ever aware of the World we live in and always looking for ways to reduce our footprint, Encore Pilates studio supplies biodegradable drinking cups to thirsty clients. Made from plant based plastic and fully compostable, these cups are our latest addition to an already sustainable studio.
YUMMY MUMMY'S
Looking to regain your pre baby body? Lacking energy as a new Mum? Preparing for birth? Pilates can have many benefits for mums and mums to be. Read More >