News
Pilates for Athletes
Absolutely! We have a number of athletes practicing at our studio. Pilates has proven a great success story for triathletes, marathon runners, football players, and kite surfers in Darwin. If you are looking for a leading edge to perform optimally at your chosen discipline Pilates may be the perfect addition to your training. With increased core strength, heightened body awareness and faster recovery times athletes at the top of their game are most certainly advocates of Pilates. Call the studio to discuss your goals.
Bun in the Oven?
Since bringing her son into the World, Katie has a special interest in Pilates for expectant mothers. Cassidy, now 10 months old has not only changed her focus, it has made her appreciate the benefits of Pilates both pre and post natally. Register your interest today!
Bonding With Baby
Infant Massage instructor Margi Batson will be hosting regular workshops at Encore Pilates. Mums, Dads, Grandparents and carers will now have the opportunity to learn about the benefits of massaging and bring that special touch to the baby in their lives.
Infant Massage can assist with
- better sleep patterns
- bonding between baby and parent
- increased circulation
- reduces wind and constipation
- relieves colic
- encourages body awareness
Contact Margi Batson on 0401993576 or mjbats@iprimus.com.au