Who is Pilates Therapy for?

INJURY AND PAIN

Pain is often associated with poor compensatory patterns from injury, postural habits or repetitive movements.

Our instructors will teach you better movement patterns, correct joint placement and help you develop long, strong muscle tone that is both functional and efficient from the inside out.

SPORTS & ATHLETES

If you are an athlete, semi-professional sports person or have a specific sports goal, Pilates Therapy can set you apart from your competitors.

With a focus on better, more efficient movement patterns, Pilates Therapy will give you endurance and improve your technique.

Used as a cross training form of exercise for elite athletes, an individually tailored program will give you the edge to succeed.

PRE AND POST SURGERY

Studies have shown that people who attend a specific exercise program pre surgery have a much higher rate of success with recovery post surgery. Any surgical procedure is a major invasion to your body and preparation is key for successful long term health.

With a focus on injury support and safe movement practices, we will work on core strength and improved function.

Following your surgery we will support you on your way to optimal strength and mobility with a focussed, individualised program.

CANCER & AUTOIMMUNE

If you are currently going through cancer treatment or struggling with autoimmune issues, Pilates is a gentle, thoughtful movement practice that can keep you exercising during healing.

If you are in remission or post treatment, have had surgery or prefer individual care, our instructors will cater to your needs either one on one or in a small group class so that you can exercise at your own capacity and feel empowered and motivated.

Current research has shown that gentle movement has a strong correlation to the effectiveness of chemotherapy.

NEUROLOGICAL CONDITIONS

These include Multiple Sclerosis, brain injuries, Parkinsons, stroke, spinal cord injuries and any condition that effects the nervous system or neural pathways from the brain to body. Pilates can help you achieve better proprioception (understanding where your body is in space), improved motor skills, increased spatial awareness and general strength and conditioning.

Encore Pilates instructors take the time to educate you on why you may be feeling or not feeling things. They have the education and experience to help you succeed on your journey towards better, stronger movement.

PREGNANCY

Although an exciting time of your life, pregnancy can often be overwhelming. If you are suffering back pain, pelvic pain, sciatica or incontinence – or you just need to move – we will teach and support you right up until the final phase of your pregnancy.

We can help you stay strong and supple, guide you through the challenges of each trimester and provide safe options as your body changes.

Pilates also prepares you for a connected birth experience and supports a faster recovery.